2 cups quinoa
1/2 mint
1 cucumber, chopped
2 small tomatoes, chopped
1 bunch green onions (about 8)
1/2 tsp allspice
2 cups fresh chopped parsley (finely chopped)
1 clove garlic, minced (optional)
1/2 jalapeno finely chopped and de-seeded (optional)
1/2 cup fresh lemon juice
5 tablespoons olive oil
salt and pepper to taste
Cook the quinoa in 3 cups hot water, drain and mix with all vegetables.
Pour lemon juice in separate bowl, mix in olive oil and stir well.
Add lemon olive oil mixture into vegetables, and enjoy!
This should make around 8 cups. It is delicious plain or wrapped in cabbage/collared greens for a tabouli wrap!
Here are a few store bought products that are candida friendly:
Cantare olive tapenade
wildwood probiotic hummus
I'll be updating this list tomorrow. (shopping day!)
Almost all Bubbies products are awesome. They are loaded with probiotics, too!
take a look at their website, it's awesome!
http://www.bubbies.com/bubbies_products.shtml
Here is a favorite of mine, i usually dip my home made sushi into it.
I can't seem to find a picture, so here is their website.
http://www.haigsdelicacies.com/products/baba-gannouge
Martini's Klamata olives. super flavorful, it's hard to believe there is no vinegar or wine in them what so ever.
http://kalamataolivesdirect.com/products2.html#kal_olives_products
Go Raw: pizza flax snax
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