quiche with sweet potatoe crust + DELCIOUS SHAKE

I am going to make several posts tonight, as all i have been doing lately is cooking

>.<

First

For the crust:

2 medium sweet potatoes cooked and mashed
1 Tbsp. olive oil
1 small egg
1 tsp. salt
1/2 tsp. pepper

Combine all ingredients, and form a crust into pan. (you may want to make it thin, it takes a while to cook

Cook for 15- 30 minutes, depending how crispy you want it

the amount of eggs and vegetables and cheese all depend on your personal preference.

I used three small eggs, about one cup of spinach and two small slices of cheese.

Pour these into the crust, and cook until solid.

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also! Shake/ ice cream/ delicious oh my god.

So, getting enough protein and good fats is super important, and what better way to do it than in a shake of delicious healthy for you stuff?

i followed this recipe

(http://christensenka.squarespace.com/imported-20100106014405/2010/2/24/take-that-mcdonalds-dairy-free-avocado-shamrock-shake-gluten.html)

but substituted the mint extract for vanilla flavored stevia, (about twenty drops to make it as sweet as i needed.)

it seriously tastes like ice cream. vanilla mint delicious ice cream. I am addicted. This is probably one thing that i'll drink even after i'm done with my diet and candida free. that and dandelion root coffee, which is heavenly also.

NOM

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